Comments on: Quick and Healthy Breakfast Ideas

By: busymomma

busymomma — Mon, 16 Aug 2010 18:38:20 +0000

Thanks for all the useful info on bananas

By: Debbie

Debbie — Mon, 16 Aug 2010 15:47:55 +0000

Bananas are good for the heart. Potassium is an essential mineral needed to regulate water balance, acidity level, and blood pressure of the body. A lack of potassium may cause muscle weakness and irregular heartbeat. For patients taking a diuretic medicine, they should take two bananas a day to keep the potassium level up. Take note also that bananas have zero sodium (good for high blood pressure) and zero fat and cholesterol (good for those with high cholesterol).Bananas may reduce strokes. Numerous studies have shown that low potassium levels can cause heart palpitations, which can then lead to a stroke. In the editorial of the prestigious Neurology Journal, the author suggests that a banana a day may keep a stroke away. Among the fruits and vegetables, bananas contain one of the highest amounts of potassium. Bananas help counter stress and insomnia. Bananas contain tryptophan, a type of protein that the body converts into serotonin. Serotonin is a hormone that is known to make you feel happy and improve your mood. If you feel sad, don’t despair. Take a banana and be happy.

By: Ella Robinson

Ella Robinson — Thu, 12 Aug 2010 20:56:31 +0000

you can always avoid constipation by engaging in high fiber diet~’”

By: debbie

debbie — Fri, 04 Jun 2010 22:55:29 +0000

I try eat banana everyday on my breakfest, I’m doing this have been a while and i notice i’m feeling much better, i notice more energy and no more constipation. I don’t have to eat twice a day, but every single day. Another thing i like to do is put a banana with milk in the mixer!! Taste so good!! I love it!! Try it, you gonna love it!!

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Sun, 01 Nov 2009 20:18:06 +0000

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