Exercise is important for a strong body. Regular weekly exercise not only maintains a healthy weight and cardiovascular health, but it also helps the body deal with stress. Just thirty minutes a day of exercise can relieve stress.

Exercise produces endorphins in the body. These endorphins produce a “feel good” attitude in the body. To continue to experience this feeling, people continue to exercise. It is a natural high and you may have heard about a “runners high”? This is the endorphins that have kicked in.

Exercise also increases the flow of blood to the brain. As a result, our mental clarity becomes sharper and we see solutions to problems where at first we thought there was none. Our cardiovascular fitness increases and we enjoy an abundance of energy for the tasks we face each day. Working on projects can become easier and you may end up with some awesome new ideas.

Exercise has so many benefits. So why don’t people do more of it? One reason that people don’t exercise is that they can’t find the time. What a pickle. We all need to find time to exercise so that we can take the time to deal with the stress in our lives. But if you’ll remember, we just talked about the fact that 30 minutes of exercise really helps a body. There is no way you can’t find 30 minutes in your day!

For busy moms, exercising in the morning may be a good option. Before the day gets going and life happens, we can get our mental boost. In the morning, exercise can be done uninterrupted. You don’t need to go to a gym for a workout. Exercise videos and DVD’s are available that give just as good if not better workouts. And, you don’t have to get up, shower, get dressed and drive to the gym. Check out the fitv channel for some awesome workouts that you are already paying for. If you have cable then this channel is also ondemand.

Another reason that people don’t exercise is that they don’t know what to do. They start out gung-ho and end up injuring themselves. The key to sticking with exercise is to find an activity that is at your pace and that you like to do. Yoga, for example, is a relaxing activity that teaches the body and the mind to work in tandem while strengthening the muscles and oxygenating the body. If you are a gym member then talk to some of the trainers there. You never know what kind of deals they have to get people started on their programs. YES, I do know this from experience as I am a personal trainer and YES I do offer many different affordable packages. Get a program written up and some communication going with a trainer you like.

Walking is still the best overall exercise and all you need is a good pair of shoes. Why not take a brisk walk around your neighborhood in the morning to clear your head and go over your schedule for the day. For working moms, lunchtime offers a chance to walk with friends and put the stress of work behind you. For families, walking in the evening after dinner is a way for everyone to de-stress and increases their health. Don’t skip out on the BRISK part though. You do need to break a sweat and get some huffing and puffing going on to get the benefits of everything we’ve talked about above.

Exercise boosts our immune system. It prevents the depletion of minerals in our bodies that usually comes with a prolonged stress response. Have you noticed that people who are under a lot of stress often catch colds? This is why. Exercise can prevent this type of result by keeping our minds sharp enough to deal with the stress in our lives.

Exercise has many benefits including weight reduction, heart health, and stress relief. Thirty minutes or more a day can arm your body against the effects of stress. The endorphins can change your outlook on problems so that finding solutions is less of a struggle.

As I said, I am a personal trainer in my day-to-day life offline. I have a ton of articles and recipes on my site Busy Momma Wellness. I always welcome questions.