http://momchats.com/ardyss-vernesa/ All Moms all the Time! Tue, 07 Feb 2012 13:21:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://momchats.com/ardyss-vernesa/comment-page-1/#comment-14153 momchats Thu, 06 Oct 2011 16:37:04 +0000 http://momchats.com/?p=1038#comment-14153 If you don't limit your calories then you will never lose weight Paige, calories in-calories burned. Also your food choices have direct impact on your health. There is no need to avoid your favorite dishes, just limit how often you have them and your portions. If it's a trigger food for you then try not to have it in the house at all. If possible make adjustments to your favorite recipes so they are lower calorie. Use less cheese or no cheese in a dish. Use nonfat sour cream and cream cheese for sauces, etc. If you don’t limit your calories then you will never lose weight Paige, calories in-calories burned. Also your food choices have direct impact on your health. There is no need to avoid your favorite dishes, just limit how often you have them and your portions. If it’s a trigger food for you then try not to have it in the house at all. If possible make adjustments to your favorite recipes so they are lower calorie. Use less cheese or no cheese in a dish. Use nonfat sour cream and cream cheese for sauces, etc.

]]> http://momchats.com/ardyss-vernesa/comment-page-1/#comment-14146 Paige Lee Thu, 06 Oct 2011 11:34:12 +0000 http://momchats.com/?p=1038#comment-14146 I'd like to try out but do we need to be on diet when taking this. Because I've got problems with dieting, i can't avoid eating especially if its my favorite dish.I just wanted to know if i take this weight loss products i still get good results even if i eat a lot?? I’d like to try out but do we need to be on diet when taking this. Because I’ve got problems with dieting, i can’t avoid eating especially if its my favorite dish.I just wanted to know if i take this weight loss products i still get good results even if i eat a lot??

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